Principles for Athletes and Players.
Regardless of the grade or standard of the sport you play, whether you are playing for your livelihood or just having fun, you are probably aware that there is a significant mental component to what you are doing.
You probably spend more time practicing the technical or physical aspects of the game, mainly because that’s what everyone else does, and to be honest, you don’t really know how to go about understanding or improving the way your mind works.
This is your opportunity to change that, and in doing so make a big leap forward both in your performance, and in your enjoyment of your sport.
The principles you will learn about will explain the relationship between your thoughts and your feelings, and will explain the impact that misunderstanding them can have on your performance and your enjoyment.